with hemp seed & Cliantro Hemp Oil Raita

Cumin Spiced Black Quinoa with Hemp Seed

Ingredients:  1 Clove Garlic (chopped fine)
                       1 tbs Ginger (chopped fine)
                       2 tbs Ground Cumin
                       1/4 cup white onion (diced)
                       1/2 small carrot (diced)
                       3 sprigs of Asparagus (sliced)
                       1/2 cup of Quinoa (black or white)
                       1/4 cup of Naturally Splendid Shelled Hemp Seed

Directions (quinoa) : Heat in a large deep skillet over meduim heat 3 tbs of olive oil.
Add quinoa, ginger, garlic, cumin & onions then stir constantly until grains are separate.
Stir in 2 cups of water or vegetable stock & 1/2 teaspoon of salt. Bring to boil, add
vegetables (carrots, asparagus, califlower) & hemp seeds. reduce heat until liquid is
absorbed. Cook quinoa for 12-15 mins or until fluff with a fork. Garnish quinoa w/more
hemp seeds.

As a variation, you may use different vegetable in this dish such as squash, broccoli or peppers.

Cilantro & Hemp Oil Raita

Ingredients:    Handful of Cilantro (chopped fine)
                       1/2 tbs Ground Corriander
                       1 tbs Lemon Juice
                       1/4 Cup Naturally Splendid Hemp Oil
                       2/3 Cup Plain Yogurt
                       Salt & Pepper

Directions: Place all ingredients together into a bowl and wish together until mixed. Once throughly
mixed pour cilantro & hemp oil raita around your cumin spiced black quinoa.

You are ready to enjoy your amazing cumin spiced black quinoa with hemp seed meal.
Please send us your comments or feel free to send us an email once you have enjoyed your
healthy hemp recipe. Your feedback is greatly appreciated as we continue to develop more
gourmet hemp recipes.