HEMP CARROT & CHICKPEA PATTIES 

HEMP CARROT & CHICKPEA PATTIES

  (PREPARATION TIME- 25 MIN, SERVES 4)

12 oz (350g) carrots

1 clove garlic

15 oz can of chick peas

4 tbsp premium shelled hemp seed

1 large bunch cilantro

1 1/2 tsp ground cumin

1 1/2 tsp ground coriander

1 large egg

2 tbsp all purpose flour

frying oil

Grate carrots coarsely and set aside.

Peel & chop garlic roughly

Chop cilantro to make 6 tablespoons 

Drain and rinse chick peas

Put chick peas, garlic, cilantro, cumin, and coriander into a food processor and process to a rough paste.

Add carrot, egg, and flour and process until mixed, but still chunky.

Heat oil in a frying pan

Split mixture into 8 patties

Fry for 2-3 minutes on each side, until golden brown.

Drain on paper towels & serve.

Serving suggestions: These patties are great served on a burger bun with a side salad. Also great made in advance and heated later as a healthy snack.

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