(preparation time- 10 min, cooking time- N/A, serves 6-8)

1 Cucumber

1 1/4 cups natural greek yogurt

1 tbsp hemp oil

2 cloves garlic, crushed

2 tbsp chopped fresh mint

sea salt & freshly ground pepper

Cut cucumber in half, remove seeds, and finely chop.

Place cucumber in bowl, add the yogurt and hemp oil, mix well

Add garlic and chopped mint... mix well.

Season to taste with salt & pepper

Cover and chill until ready to serve

SERVE CHILLED

KEEP REFRIGERATED UNTIL USE

USE WITHIN 3 DAYS

SERVING SUGGESTIONS: A nice dip for fresh cut vegetables or serve with pita bread or breadsticks.