with Spinach & Hemp Seed Sautéed Rice


Ingredients:  5oz Salmon Fillet
                       2 Cups of Naturally Splendid Hemp Oil
                       1 Clove Garlic
                       1 Clove Shallot
                       Couple Sprigs of Tarragon

Directions (fish): In a small pot, heat 2 cups of hemp oil to low to medium heat (180º F maximum).
You may use an oil thermometer for this dish. Add garlic, shallot and tarragon and let the
flavors infuse for approximately 3 minutes. Then drop the salmon carefully into the oil and
ensure that it is fully submerged. Poach the salmon for approximately 5 - 8 min, or until firm
to touch. If the salmon begins to flake around the edges then it is fully cooked.

Spinach & Hemp Seed Sautéed Rice

Ingredients:  1/2 Tsp Minced Garlic
                       1 Cup Spinach
                       1/4 Cup of Diced Tomato
                       3 Tbs of Naturally Splendid Hemp Seed
                       1 Cup Cooked Rice

Directions: In a pan, heat 2 tbs of Oil. (Veg / Olive Oil) Add garlic and cooked rice and saute
until the garlic is well incorporated into the rice. Next add the spinach & stir into the rice
until it has been completely wilted. Last add the tomato and hemp seed and mix into the rice.
Season with salt and pepper.

You are ready to enjoy your amazing hemp oil poached salmon w/spinach & hemp seed
sauteed rice meal.Please send us your comments or feel free to send us an email once you
have enjoyed your healthy hemp recipe. Your feedback is greatly appreciated as we
continue to develop more gourmet hemp recipes.