Chocolate Banana Hemp Smoothie

15 April, 2019

LIFESTYLE BETTER HEALTH BREAKFAST DAIRY-FREE GLUTEN-FREE GREAT 4 KIDS HEALTHY SNACKS OPTIMUM NUTRITION RECIPES SMOOTHIE MANIA SWEET TREATS VEGAN WEIGHTLOSS

A rich chocolate smoothie loaded with protein, anti-oxidants and fiber, it’s a fantastic alternative to coffee first thing in the morning or to recover after a hard workout. Double this recipe as necessary.

Ingredients

  • 1 cup Hemp Milk (see Tips, below)
  • 1 banana
  • 3 tbsp Natera™ Dark Chocolate Hemp Protein
  • 2 pitted chopped dates
  • 2 tbsp coconut nectar or shredded coconut, optional (see Tips, below)

Preparation

1. In a blender, combine hemp milk, banana, hemp protein, dates and coconut nectar and/or shredded coconut, if desired. Blend at highest speed until smooth. Serve immediately.

Tips

To make the hemp milk for this recipe, in a blender combine 3 tbsp of Natera Hemp Seeds with 4 cups filtered water. Blend at high speed until smooth. Serve immediately or cover and refrigerate for up to 4 days.

If you prefer a sweeter smoothie, add in coconut nectar.


Recipe by Chef Doug McNish

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